Panic Symptoms
“All of a sudden, I felt a tremendous wave of fear for no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I thought I was going to die.” This is a description that is likely to be heard from many people suffering from panic symptoms. Often the subject feels deep and intense fear that makes them think that they are going to die, they are experiencing a heart attack, or they are “going crazy”.
The 2 most common feelings expressed by patients suffering from anxiety attacks are chest pain and shortness of breath. These symptoms along with faintness or flashing vision cause many first time sufferers to go to the hospital for fear of death. Some other panic symptoms include trembling, chest pain, chest tightness, hot or cold flashes, shortness of breath, hyperventilation, light-headedness, or choking sensations.
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Panic symptoms and panic attacks are caused by a variety of things. Some patients have a family history that is inclined to anxiety. These symptoms can also be caused by: phobias, major life changes or shocks, medications, drugs, and alcohol. In addition, there is growing evidence that suggests a connection with the absence of assertiveness in communication.
Fortunately, there are treatments that have been helpful in dealing with panic symptoms and panic attacks. Cognitive behavioral therapy (CBT) is a method where a therapist helps to guide and retrain a patient’s reaction to events or stimulation. As an example, a therapist may guide a patient to invoke a feeling of disorientation by spinning or other methods. When the patient begins to feel a loss of control or rising panic he/she learns to remind themselves that they are not dying and that the feeling will soon go away. By learning to handle small controlled chaotic exercises in the beginning, the patient learns to conquer more powerful feelings in the end.
Other safe and effective treatments for panic symptoms include the use of medication (not necessarily needed), hypnosis, meditation, deep relaxation techniques, breathing techniques, assertiveness training, etc. All of these treatments have been used for years to help people overcome their anxiety.
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