Generalized Anxiety
Although it is perfectly natural to feel varying levels of anxiety, people who suffer from ‘Generalized Anxiety Disorder (GAD)’ experience this stress in a different way than the average person. Anxiety is normally felt on a regular basis in daily life; in fact it helps us to survive, succeed, and move forward. On the other hand when someone feels debilitating levels of this stress it can make simple tasks seem impossible.
Typically, the focus of concern by someone suffering from generalized anxiety is excessive and disproportionate to the treat that it poses. So how does one determine if they have excessive levels of anxiety and what can be done to treat this condition?
Some of the symptoms attributed to generalized anxiety include: difficulty concentrating, fatigue, impatience, restlessness, or a general feeling of edginess. Sometimes these feelings can also manifest physical side effects such as: excessive sweating, stomachache, diarrhea, or headaches.
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To formally diagnose generalized anxiety, the symptoms must be persistent for 6 or more months. The symptoms can vary in intensity and the existence of 1 or 2 of these does not necessarily support the existence of Generalized Anxiety.
A study and research paper “Alcohol and Benzodiazepines Generate Anxiety, Panic, and Phobia” by Dr. Samuel Cohen determined that substance abuse was the cause of about half the subject’s anxiety and panic disorders. Furthermore, the dependence perpetuated the illness and oftentimes made it worse. Recovery from the drug or alcohol dependence was found to allow the patient’s to regain their good health.
Patients can receive treatment for generalized anxiety and benefit from a combination of methods. Although medication is not a cure for this condition, it sometimes helps with easing the effects that a patient experiences. Your doctor can help you to determine which drug may suit your situation best if this is the route you’d like to take.
To help overcome GAD patients have had very positive results with cognitive behavioral therapy (CBT). In CBT, a therapist helps the patient to better understand how his/her thoughts and feelings affect behavior. Through understanding and reconstruction the patient can build new, more productive, thought/feeling associations. Exposure therapy can also be helpful to patients suffering from GAD. In the process of exposure therapy, the patient is exposed to what frightens them on small levels.
Other effective forms of treatment for generalized anxiety include meditation, visualization, breathing techniques, and other forms of deep relaxation. These have been proven to help countless individuals for many years. Which recovery treatment you choose will be dependent on what works best for you. Start developing your program of recovery today and feel the effects of a much fuller life!
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