Anxiety Attacks
If you have ever suffered from anxiety attacks you know how debilitating these can be. You may be at the grocery store, driving in your car, or are walking through a department store shopping when all of a sudden you feel your chest tightening up, your heart starts racing, your breathing gets faster, your temperature rises and you have an unbelievable urge to escape the situation. You are overtaken by fear and loss of control. These feelings of loss are overwhelmingly strong and cause panic to set in.
Luckily, there are many ways to treat anxiety attacks and panic. To get control of your anxiety, you will want to first find which technique(s) work best for you. You may want to try different methods and see what works best. Combining various techniques works well but you may find that only 1 is needed to overcome your panic attacks.
Treating anxiety attacks will depend on the type and severity of your symptoms. Any panic attack is extreme but how often they occur and how much they impact your life will have an effect on which treatment you choose.
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The next step is to look at different treatments for anxiety attacks. These techniques can be combined with traditional therapy such as CBT or medication but can also be used effectively on a stand alone basis.
Start by looking at your lifestyle. There are different types of foods which you should reduce or eliminate completely if you suffer from anxiety attacks. Eliminating stimulants such as caffeine, nicotine, over-the-counter stimulant drugs, and any stimulant drugs for that matter, can have amazing affects on lowering your anxiety levels.
Removing foods that stress your body is also important. Consider reducing or eliminating salt, preservatives, meat and dairy that contains hormones, and refined sugars. These all cause your body’s natural chemistry to be out of balance and can help fuel anxiety attacks. Eat a well balanced diet and add more vegetables and nutritional supplements to your life.
Exercising regularly can also help decrease anxiety levels. There are numerous benefits to exercising which directly impact anxiety. These include: reducing skeletal muscle tension, releasing frustration, metabolizing excess adrenaline and thyroxin, enhancing oxygen in the blood, lowering pH, improving circulation, improving digestion of food, etc. The benefits of exercise are limitless and can do wonders for anxiety sufferers.
Taking 10-30 minutes out of each day to meditate/visualize can greatly reduce your feelings of anxiety and allow you better control over your body. Taking control of your thoughts and emotions will allow you to stop anxiety attacks in their tracks.
There are other relaxation techniques which help people suffering from panic attacks. These include abdominal breathing exercises that are meant to control your breathing, and progressive muscle relaxation. By slowing down your respiration and breathing from your abdomen, you can help stop a fight-or-flight response in its tracks.
Hypnosis is used by many people to remove panic. This can be used to treat various forms of anxiety including anxiety attacks, social phobias, generalized anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, etc. There are either self-hypnosis exercises which you can do at home or you could visit a hypnotherapist for therapy in a controlled environment.
If you are suffering from debilitating anxiety attacks, start by practice the above techniques. These have been proven for years to help anxiety and panic sufferers to take control over their lives stop the fear from taking over.
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